Why Men’s Mental Health Matters More Than You Think
Men's mental health is an often overlooked aspect of overall health and well-being, with many men experiencing negative mental health outcomes as a result of societal expectations and norms. It is crucial that we pay attention to our partner’s mental health and support them in seeking help when needed.
The stigma surrounding mental health issues is especially pronounced for men, who are often expected to be stoic and unemotional. This can lead to men feeling ashamed or embarrassed about seeking help, and can exacerbate mental health issues such as depression and anxiety. Partners can play a key role in reducing this stigma by creating a safe and supportive environment where men feel comfortable discussing their mental health.
At any one time, it is believed that one in eight men and one in five women have a common mental health problem, such as depression and anxiety. According to the Men's Health Forum, 73% of adults who 'go missing' are men and 87% of those sleeping rough are men. Looking at the prison system, the forum says men make up 95% of the prison population, with 72% of male prisoners suffering from two or more mental disorders.
It is important for partners to recognise the signs of mental health issues in men, which can include changes in mood or behaviour, difficulty sleeping, and increased substance use. Men's mental health is especially important in the context of romantic relationships. Relationship stress can contribute to mental health issues such as depression and anxiety, and partners can play a key role in reducing this stress by being supportive and understanding. Partners should also be aware of their own mental health and seek help when needed, as a healthy relationship requires both parties to prioritise their own well-being.
Taking care of your partner's mental health is an important aspect of any relationship. However, it can sometimes be challenging to find ways to connect and support each other in a meaningful way. One unique approach to strengthening your relationship while supporting your partner's mental health is through a romantic card game for couples.
A card game can provide an enjoyable and low-pressure way to explore difficult topics related to mental health, such as stress and anxiety, depression, or relationship challenges. Play the game: Set aside time to play the game together, perhaps over a candlelit dinner or a cosy night in. Take turns drawing cards and answering the prompts. Encourage each other to be honest and open, and listen actively to your partner's responses. Afterwards, take time to reflect on what you learned about yourself and your partner. Discuss how your partner feels, and truly express your gratitude for his existence in order to stimulate his mental health and wellbeing.
Looking for a suited card game for couples? You can take an active role in supporting your partner's mental health while strengthening your relationship, simply through our LMK card game. This fun and interactive approach can help you connect more deeply and build a stronger foundation for your relationship.
In conclusion, men's mental health is an important aspect of overall health and well-being, and partners should pay more attention to this issue. By creating a supportive and stigma-free environment, recognising signs of mental health issues, and promoting healthy habits, partners can help reduce the negative impacts of societal expectations on men's mental health and promote positive outcomes for themselves and their partners.
At Lonaco, our physical card game delivers an intensive emotional experience, tailored to romantic partners who are looking to evolve their deeply kindled connection. Ultimately, this game lets you understand your partner away from the distracting digital world we live in today. All you have to do is ask 100 questions!
Our initial product launch features a physical card game, designed to provide an interesting and honest Q&A between couples. The questions endeavour five different categories:
LET ME KNOW ABOUT...
♡ You
♡ Us
♡ Love
♡ Family
♡ What's next
No matter what gift you choose, the most important thing is to show your love and appreciation for your partner. It's the thought that counts, so put some thought and effort into your gift to make it extra special. So, what are you waiting for? Make the first move and we'll make the second! Order today, and we'll aim to have it at your chosen address (either yours or the special person's) as soon as possible. Pick the standard shipping option for FREE UK delivery (2-3 working days) or next day delivery to receive within one day.